This week I filmed a video for the Yoga Tip blog series. This is Surya Namaskara A, aka the Sun Salutation. For whatever reason, the first few seconds of setting Tadasana (Mountain Pose) was cut off, so don't be alarmed at the blank screen for the first 20 seconds while I talk you through the pose- just follow the instructions.
Also, this goes a little fast. It didn't feel fast when I was filming it, so apologies. Just do the best you can, and always remember to go at your own pace. You should pause whenever you need to, bend your knees at any time it feels right, and go into child's pose if you'd like. Hope you get something out of it!!