The other day on instagram, someone asked for a tutorial for this astavakrasana variation, so I put together this short video that shows how to get into it. Before attempting this, make sure you're familiar with how to do astavakrasana's regular version, and obviously make sure the body is warmed up. This pose requires a lot of core strength and hip flexibility, and there are lots of videos on my YouTube channel for both. Hope this is helpful. Have a wonderful weekend.
An international yoga instructor writes a healthy living blog with an emphasis on yoga.