I had kind of a rough day yesterday at the lyme doctor. Something is off and they don't know what it is. All I know is that I'm still having trouble walking, and various joints, including my elbows, are giving me problems which is why in this video I only did one chaturanga. I think this flow still works, though, and if you miss the chaturanga you can throw it in there between plank pose and downward dog to make the flow a little more traditional. This is a good sequence for the middle of the afternoon to combat the afternoon slump. It's suitable for all levels, just be sure you warm up first, and always work within a pain-free range. Have a great weekend!