Yoga for the Feet

Our poor feet. We stuff them into socks and tights and then squeeze them into uncomfortable shoes while we run around all day. This can lead to flat feet, plantar fasciitis, and other problems, so I put together a little yoga sequence to wake up the small muscles in the feet. It'll stretch out the muscles, strengthen them, and hopefully prevent or reverse these problems. Hope it helps! Have a wonderful weekend!

PS- Seven ways to quickly clean up your diet, no pasta lasagna, and splits.