Thanks to everyone who reached out regarding yesterday's Confessions of a Yoga Teacher post. I appreciate you taking the time on Facebook, twitter and in the comment section to leave a message. Today I'm teaching my very last class and then I've got a private scheduled. After that it will be time to roll my sleeves up and get packing!
If you're like me, there's generally a point during the afternoon where the energy level dips a bit. The afternoon slump, if you will. Today's 30 minute yoga video intends to combat that slump with twists and balances that'll get the blood pumping and promote focus. As with any other yoga practice, always move within a pain-free range.
Have a wonderful weekend!