I recently had a surge of custom yoga dvd orders, and a few people mentioned on twitter and instagram that they didn't even know I offered that service. This past weekend I added another item to my shop, so I just wanted to highlight the shop and let you know what I offer.
Yoga Nidra Guided Meditation: Always a retreat favorite, this is the most recent addition to the shop. It's a digital file of a 23 minute guided deep meditation. You lay on in savasana and just follow what I say. The goal is to achieve this state between awake and asleep - it's like the feeling you have just before falling into a deep sleep. It's excellent for stress management, pain management and anxiety.
YouTube Content: This was suggested to me by a reader (Thank, Eric!) and they are the yoga sequences from my youtube channel. This is best for people who travel or just want a yoga sequence on their device for times when they don't have internet connection. The price is based on content length, and all sequence videos made after June 16th are available for purchase.
Custom Yoga DVDs: This is for people who have looked everywhere but can't find a DVD that is perfect for their needs. I love creating these because I get to work for so many different people with such varying needs and wants. I've worked with men who want a yoga sequence to improve their golf game (gold requires a ton of shoulder, chest and torso flexibility), professional athletes (baseball (pitchers) and hockey (forwards and goalies)), a professional ballerina, new moms looking to tone, people with arthritis, people with anxiety, and so much more. The sequence is completely tailored to your needs. We discuss what you need, and I then plan, shoot and edit the video and send it in a digital file.
SWEAT DVD: This is my 60 minute power yoga DVD. It's suitable for all levels, as it offers lots of ways to modify and go deeper throughout. This DVD is special to me because it was my first really big project (here's the behind the scenes post). It comes with a yoga poster offering tips for yoga's most common poses. You can check out the trailer below.
Thank you so much for your support. If there's something you'd like to see in the store, or you have a video request for the YouTube channel, just let me know in the comments below.