Another Friday means another yoga video, friends, and I hope you enjoy this one because I had a lot of fun making it. It's a 30 minute video that focuses on the core, which is so important in yoga, so we start right off with some ab exercises and then move into a flow that incorporates some funky arm balances and inversions like 8 angle pose, baby grasshopper and headstand. Remember, if you love this sequence and want it for times when you travel or don't have internet access, you can purchase it here. Alternatively, if you're needing something a little slower, check out this restorative yoga video or yoga flow for beginners. Have a fabulous weekend!
Related: If 8 angle pose is easily accessible to you, try this cool variation.