If you've got trouble sleeping or just need a little help winding down, this yoga video is for you. It's a 5 minute before bed yoga sequence that's designed to quiet the mind and get a total body stretch to release any tension. I recommend pairing it with the 5 minute meditation from earlier this week either before or after (or both!) the bedtime yoga video.
I'm heading up to northern Germany today - if you're in or near Wolfsburg, come by and join a class! I'm teaching three, so there are lots of chances to come practice.
Also, if you're a female, I'm conducting some very important research for an upcoming post and would love your help. It's anon! :)
Let's talk Do you have trouble falling asleep? What do you do when you have difficulty sleeping?
Last thing If you haven't already, subscribe to the YBC YouTube channel - we're almost at 8,000! New yoga vids uploaded weekly!