PSA: Just a few spots left at our Costa Rica retreat! Also, we're getting ready to plan summer and fall retreats if you want to chime in. But if online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder.
Hey friends! The other day, Larry, our Yoga Forum moderator, came up with a great idea for a yoga video. We brainstormed together what we thought would be a cool little video for our yoga community - couch yoga! Now, I don't know about you, but Thursday nights are my JAM on the couch. Grey's Anatomy, The Catch and 60 Days In - all so good! Anyway, here's a little routine you can do while you're vegging out. :)