PSA: Just a few spots left at our Costa Rica retreat! Also, we're getting ready to plan summer and fall retreats if you want to chime in. But if online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder.
Hello, party people! I've been reading your comments in the yoga forum and on youtube about how much you loathe burpee and push up parties (#worstpartiesever) and I get it - they're tough but they really are effective for building strength.
But, this is predominantly a yoga site, so today I'm bringing it back to yoga with this twenty-five minute yoga for upper body strength. It's a vinyasa flow video that will help to develop strength in the shoulders, chest, arms, and upper back which will help with poses like forearm stand and scorpion. Let me know how it goes for you down in the comments below and don't forget you can always request a video here.
Shop a similar look below