PSA: Head's up - There is just one room left at our Italian Summer Yoga Retreat, so sign up now! But if online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. Our Summer YBC Mantra Box is now available for pre order! And lastly, our book, Namaslay, is available for pre order as well. Thanks for the support
Who doesn't love a burpee party?! (Just kidding, I know they're about as awful as a trip to the dentist.) This time we go all the way up to ten burpees and then back down to one. If you're new to burpee party, give this one a try first.
In this video, I'm wearing a funky shirt from Alternative Apparel that I love for its gauzy material and breezy design. Definitely check it out if you're in the market for something similar - it's great for workouts. Hope you love!