Motivation Monday is a new weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational, uplifting or interesting bits from around the web, and new books, finds or other thangs our team is loving.
Namaslay with YogaByCandace® Season 1, Episode 5: This week's podcast is all about how I got into the best shape of my life for the photoshoot for my book, Namaslay. Turns out there's a whole lot more to it than just working out, so I'm sharing my tips in the hopes they'll help anyone out there working on their fitness goals. The podcast is available on iTunes, Google Play, Spotify and pretty much anywhere you listen to podcasts. Or, you can also listen here.
Why we lean to the right to kiss.
Speaking of shopping for the one you love, here are three great Valentine's Ideas: A bar cart and the ingredients for your love's favorite cocktail, Jade travel yoga mat (it's perfection - excellent for everyday use and doesn't break the bank!) and of course you can never go wrong with kick ass coffee, dark chocolate and a card game!
Chai hot cocoa? Yes, please.
This would be a versatile Valentine's top if you're going out. You could wear it with a pencil skirt or ripped jeans and heels.