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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay® with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I'm really looking forward to this week - we have a couple gift guides lined up for you guys, and will be taking a break on Thursday so our team can spend some quality time with their loved ones on Thanksgiving. Have a fantastic week!!
We’re also bringing you a new podcast on just that topic - the holidays. Sometimes the holidays can be a source of anxiety or depression so definitely give a listen to today’s podcast if you want some guidance on not only surviving the holidays, but thriving!
Namaslay® with YogaByCandace® Season 3, Episode 6: In this episode of Namaslay® with YogaByCandace®, I offer seven tips for thriving under the stress of the holiday season. From how to figure out exactly what makes you feel uncomfortable about holiday events to ways to overcome feelings of panic or anxiety, and enjoy your holiday season. If you struggle during the holidays with stress, anxiety or depression, this podcast is for you! As always, thanks for tuning in! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
This book sounded so good when I heard about it a few weeks ago on NPR.
Forget the ugly sweater, wear an elf dress - (it's on sale, too!).
Big life dreams? Shut down these 5 lies.
Can you tell the difference between stress and anxiety?
Two words to say the next time you’re seeing red.
3 foods to avoid on Thanksgiving if you’re feeling anxious.