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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I landed last night at midnight after an inspiring long weekend in Scottsdale at the first ever YBC® Business and Marketing retreat (check out our FB vlogs here or here), and I am hitting the ground running today. I've been having some health issues and I met with a naturopath so I'm starting a crazy cleanse today for three weeks and need to run around buying all the herbal supplements to get this thing going. I'll be blogging (and probably vlogging) about it too, so stay tuned.
I’m also bringing you today’s podcast on yoga for PTSD. I did a post on 5 tips for teaching to PTSD recently, and this podcast goes even more in-depth. If you have any comments or experiences you’d like to share, please let me know below! Enjoy your week!
Namaslay® with YogaByCandace® Season 3, Episode 9: In this episode, I introduce fellow yoga teacher and Namaslay® Yoga Teacher Training specialty instructor Jen Mehall. Jen teaches to various specialities including yoga for PTSD, and she talks about what drew her to want to teach to PTSD students, how to find a training or certification to teach to a particular specialty, and offers 3 quick tips for teachers who are approached by a student with PTSD. If you are interested in learning more about yoga for PTSD or interested in joining a Namaslay® Yoga Teacher Training, then this podcast is for you! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Part of the cleanse requires putting some essential oils on the bottom of the feet before bed. This is the blend that was recommended to me.
If you're looking to improve your personal finance, I cannot recommend this old school book enough. I read it on the plane out here and it's genius.
Did you know you can naturally cleanse your pets from parasites?
7 ways to ease your anxiety going into the new year.
Do I need a nap or restorative yoga?
Why it’s different to run as a woman.
How to use the 7 chakras in practice.
Solid advice on confidence from WBNA star A’ja Wilson.
11 ways to stop negative self-talk.
Friendship quality over quantity.
Try stopping a panic attack or anxiety with this step.