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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I hope you've all enjoyed a beautiful holiday break with your loved ones. I have taken some much needed time away from work to focus on moving. I'm still not (even close to being) there, but I made a big dent, so that's what I'm thankful for. In addition, I found a gorgeous new commercial space for YBC®, and I'm waiting on paperwork for that to officially go through.
In the meantime, I wanted to let you know two things: 1) We just launched a 30 Day Namaslay® Meditation Program on our App which was live as of January 1, 2019, and all the info you will need to download the App can be found here. 2) I apologize in advance, but the App is just in Version 1, so it will be available for iOS users to start. Version 2 will have the capability to run on Android/Google Play, but we have to raise capital for that first (if you're interested in donating to that, you can email us). In order to participate in the challenge, you'll want to get a copy of Namaslay®, which you can find at your local Barnes and Noble or on Amazon. You can also sign up for our Facebook Group so you can hold each other accountable and get to know others participating. We're so excited about it!!
Namaslay® with YogaByCandace® Season 3, Episode 11: In this episode, I talk about setting and achieving your new year's resolutions to create a more fulfilling life. I share my professional and personal goals for 2019 and discusses ways I plan on realizing them. I recommend first taking a cold, hard look at your life, and then offer tips for moving forward and making changes towards happiness, fulfillment, and improvement. If you're someone looking to make some positive changes this new year, then this podcast is for you! This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
And if you have a glam winter wedding to attend, this is gorgeous.
5 ways to save money in the new year.
Have you tried this Spanish tradition?
How relatable are this gifs for trying on leggings?
A native’s take on truth about Florida’s “weirdness.”
This year’s prettiest shade for hair color.
Are you guilty of any of these 7 travel mistakes?
If you’re a yoga teacher, what goes into naming a class?