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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I'm finally finished with my 300hr teacher training, and I'm so excited to get back home and dive into the projects I have going on there. We're working on a renovation project at home, I'm focusing on opening up Namaslay® Studios officially, and I'll start working on the Namaslay® YTT 300hr teacher training curriculum. If you're interested in that, sign up for more info. Cheers to a great week ahead!
Season 4, Episode 11 of the Namslay® podcast focuses on the idea of "summer bodies." With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and I explain my perspective on a healthier approach. If you’re someone who has struggled with body image, this podcast is for you. This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here are a few things on my radar:
I've been using this natural deodorant and have really been liking it.
This company sent me their new line of sunscreens, and I used it on Memorial Day. No sunburns and a little shimmer? Love that.
A good read for postural awareness if you’re suffering from minor pain in the neck and shoulders
Meditation to prepare for a silent yoga retreat
If you’re an entrepreneur in need of a little inspiration, read this.
Tasty and healthy ways to use overripe bananas
I’m designing my closet right now, and love the inspiration here.