Got a YouTube video request? Submit it on the Yoga Forum! Also, don't forget that the Miami Yoga Retreat is right around the corner! Would love for you to join! Unrelated: We just started a behind-the-scenes instagram account if you'd like to follow along.
Today I'm comin' atcha with a super sweaty, powerful heart opening yoga practice. This is for my people who are ready to kick it up a notch with some backbends and strength poses. I really loved making this practice, and hope you enjoy it as well.
Also! Just to switch things up a bit, I made a little playlist to go along with today's practice. It's just under 30 minutes so you'll have some time in total silence in savasana. They're all songs with lyrics and kind of have a little Valentine's theme going on, only because that's what I listening to when I created the sequence.
I sometimes get requests to make the YouTube content available for sale. Generally, these are people who travel often and doesn't always have a reliable internet connection. If you'd like to purchase this (and others), you're welcome to do so on my PivotShare channel (today's video will be available later tonight). You can make the purchase there, and immediately download it to your computer. As always, thank you so much for your support.