Welcome to Friday, friends! Are you as happy about the weekend as I am? I'll be doing some (exciting!) travel and will be out of the office for the beginning of next week, but I have some posts planned for ya - including the first suggested schedule to the 28 Day Heart Opening Yoga Project! I'll be updating via Instagram and Facebook, so feel free to follow along there.
For today's video I'm offering up a good 15 minute chill out restorative yoga sequence. Restorative is one of my favorite types of yoga. It's perfect for when you want a little bit of movement but your energy level is running on low. I always feel so good afterwards. This is perfect for any time of day, so feel free to press play now or save it for later.
Have a great weekend! xo