Heads up: The YBC Yoga Forum is now open! It's a place where health conscious people (like you!) are coming together to chat about everything from playlists to pigeon pose. Come join, we'd love to connect!
Today's practice is a 30 minute power yoga flow that's best for people who already have a consistent practice (i.e. - not recommended beginners). It incorporates a few arm balances, head stands, and twists, and is an all around feel good flow. I hope you enjoy!
If you wind up loving it and wanting to own it for when you travel or don't have solid internet connection, it's available for purchase here.
Let's talk What are you currently working on in your practice? How's it going for you? I'm currently working on the funky transition you see in the video from headstand to crow pose and then jumping back.
Let's share If you're on twitter or instagram, feel free to share your practice with #YBCvideo so I can see you and cheer you on!