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We’re back with another yoga video and this time around we are focusing on neck and shoulder tension. As someone who sits at a computer most of the day, neck and shoulder tension is something I experience quite frequently. These gentle stretches should do the trick to help alleviate tension if you’re experiencing the same. This video is appropriate for beginners, but as always, you’ll want to move in a pain-free range and takes breaks as needed. Let me know how it goes for you down in the comments section below.
Big thank you to Alala, who sent me a great velvet tee and a pair of pants to wear for the video. The pants were just a tad too tight for me, so I wound up not wearing them in the video, but the shirt was amazing! So velvety soft on the outside and I love the boxy, cropped fit. It’d be perfect for gentle yoga or to throw on running errands around town and they’ve got a cotton version here. If you haven’t heard of the brand, be sure to check them out!