While in Kauai, I took advantage of the incredible views, and filmed this short guided meditation to ocean waves. This is an ideal meditation to do if you're feeling stressed out, overwhelmed, or anxious. You have the option of keeping your eyes open and taking in the sights, or closing your eyes and listening to the meditation - totally up to you. As always, let me know how it goes for you down in the comments section below!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.