It's time for another yoga video and today I'm sharing a twenty minute slow hatha yoga style video that's perfect for active recovery. If you're feeling stressed, tight, and low energy, this is the restorative practice to do. It hits the hips, back and shoulders, and should leave you feeling refreshed and rejuvenated. Hope you enjoy - let me know how it goes for you down in the comments section below!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.