Note: On the YBC® App, I regularly share my week in workouts, so make sure you download and opt-in so you don’t miss ‘em! Disclaimer: This post is brought to you by Get RX’d, who generously sent over their Rower. It’s excellent - functions smoothly, and I love that it’s collapsable and fits in a small corner of my studio.
The other day, our Strength and Conditioning coach put me through such a good, quick workout at Namaslay® Studios. Sometimes I forget that all you need is ten minutes (or less! I love Tabata workouts and those only take around 4 minutes). This one is simple, quick, and effective for a great hiit workout. It’s a ten minute EMOM, which means that every minute on the minute, you start your movement. For this one, the workout is 10 EMOM, with odds rowing and evens burpees. So, when minute 1 starts, you row until you hit 15 calories. Let’s say you reach that in 40 seconds. You rest until minute 2 starts. When minute 2 starts, you do 7 burpees. Let’s say that takes you 20 seconds. You’ll rest for the remainder of that minute, and when minute 3 starts, you’re back to rowing, and so on. Before you know it, it’s over! Hope you enjoy!