The other day I did a poll on Instagram Stories asking whether you'd like a yoga video for digestion or a chair yoga practice, and the overwhelming response was yoga video for digestion. So ask and you shall receive, my friends. This gentle yoga video is just under twenty minutes and incorporates a lot of gentle twists and gentle compressions on the stomach so you'll hopefully feel better in no time. Remember that yoga is a supplemental therapy and that if you're experiencing ongoing digestive issues that you should meet with your doctor first. Hope you guys enjoy!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.