How to Jump Back from Crow

Here's how to jump back from crow pose into chaturanga. This video is 3 mins, 42 seconds, and here's the breakdown if you're not up for watching the whole thing: 

:12 Tips for crow pose

1:32  Instructions & Prep for charging legs back to chaturanga

1:58 Jumpback

2:14 Really good ab exercise you can do to strengthen the core so you can charge the legs back from crow.

I hope that was helpful! Please let me know if you have any questions, or have a tutorial request.  

PS- How to do 8 angle pose,  how to step to the front of the mat from down dog, and a short sequence for yoga for anxiety.