This is for my people who slouch (and let's be real, that's probably the majority of us), and anybody with tight shoulders and chests (I see this a lot with weight lifters). This is reverse tabletop pose and it just might change your life for the better. Its main focus is the shoulders, so do a few shoulder stretches before jumping right into this, and once you're up, see if you can hang out there for three to five breaths (or longer, if you're really open).
Tips for Reverse Tabletop Pose
-Avoid this pose if you've got wrist problems
-If you have neck bothers you while in this pose, keep your head up.