This post is sponsored in part by HomeAway, the service I used to book a beautiful condo in Miami Beach where this video was filmed. HomeAway is a fantastic service I have used before and will continue to use in the future.
Good morning from Miami, friends!
Anyway today I'm comin' at ya with a quick morning yoga practice with a little breathwork woven in. This is appropriate for all, and ideal to do each morning before you start your day, as it loosens stiff muscles, and sets the foundation for a calm, collected mind. Hope you love!