Disclaimer: This post contains affiliate links which means YBC® will earn a small commission if you happen to make a purchase. Thanks for the support.
Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
I’m still in Santorini and our Namslay® YTT trainees are absolutely a dream. We said goodbye to Jen Mehall this week, but Danielle Rubiano is still here holding down the fort, and Kathrine MacLeod and Dan Tavino just arrived! I’m looking forward to finishing the training on a strong note!
In Season 4, Episode 4: All About Control, I talk about the tendency many of us have to want to control every aspect of our lives. I discuss how we attach ourselves to either the idea of control or a perceived outcome and use a little yogic philosophy to help us find more peace in the moment. This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here are a few things that caught my eye this week:
An introduction to Kundalini Yoga
Resources for women veterans
These encouraging words on mom guilt
I’m excited for all the fresh summer salads
These chocolate and peanut butter dates are perfect for your sweet tooth