The YBC crew is headed to Short Hills, New Jersey to lead a yoga workshop and you're invited!
This Core of the Matter workshop will focus on core strength and stability. A solid core is excellent for improving posture, developing your yoga practice, and is imperative for arm balances. Prepare to be lovingly pushed as we explore various ways to build deep core strength. We'll bring awareness to our core as we move through a playful vinyasa yoga sequence and then practice a few arm balances before finishing up with a gentle stretch and guided mediation.
The event will take place on August 27th from 1:30pm - 3:30pm at YBFitness located at 750 Morris Tpke, Short Hills NJ 07078-2614. If you need the gym's number, it is 973-218-9100.
Space is limited, so reserve your spot now!
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