This week's yoga video is a twenty minute restorative and rejuvenating yoga practice that aims to leave you feeling revived. We start with a centering and then some breathing exercises before opening up the side body. Then we open up through the neck and chest, and finish with a little hip opening.
For this video, we partnered up with Clever Yoga, a woman-owned company I've worked with for years. Their products are excellent quality and if you're on the market for a new mat, you mat want to give their liquid balance mat a shot. It is one of my favorites for its texture on top (non-slip, yet super smooth), perfect thickness (just thick enough to protect joints, but not so thick that is disrupts balance), and tread on the bottom (your mat will not slide when you jump forward from downward dog).
They also sent me their new aromatherapy diffuser. It's a beautiful, sturdy glass diffuser that would be the perfect complement to any home yoga space.
As a thank you to YBCers, they are offering the following coupon codes:
20% off entire store. No code needed if you go through the above link. Otherwise the code is YBCLOVER.
I hope you enjoy the video!