If you're working on your straddle splits, you'll want to begin incorporating this video into your practice. In it, we open up through the hips to help begin prepare you for straddle splits. If you're particularly tight through the hips, a prop like a folded blanket or a yoga block is excellent to sit on as you practice. Give it a try below and let me know how it goes for you down in the comments section below!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.