Before we jump into it today, I just want to say thank you for the support yesterday regarding the Miami retreat (below, in case you missed it). I've really been struggling this week and your support and help mean so much. Thank you.

Today we're focusing on my current least favorite pose, haha. Ok, that's sort of an exaggeration - it's not that terrible, it's just really intense for the hamstrings! I definitely recommend a warm up before you give this a try.