Earlier this week I shared a video to prep the body for hanumanasana (split). Try that first before going in today's video (see below) because it's really important to be warmed up for this pose. 

I've received a number of requests to create an instructional video on hanumanasana (splits) and I've thought about it for a few weeks because I wanted to create something that would be thorough and helpful, but I wanted to ensure it would be safe for everyone to try. Eventually I realized...