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Blog

Motivation Monday: A Podcast on Strength Training and Favorite Online Finds

May 13, 2019

Namaslay® YTT strength and conditioning coach and anatomy teacher, Dan Tavino, on how your training can complement your yoga practice

Adding strength training may enhance your practice.

Motivation Monday: A Podcast on Enhancing your Yoga Practice and new Stuff from YBC® and the Web

July 9, 2018

Enhance your practice and that YBC® new-new.

5 Ways to Use Resistance Bands for Yoga

June 26, 2018

A fun way to incorporate strength building into your yoga practice.