Let's hear it for Friday! There was a gorgeous sunrise this morning, but now it's turned cloudy, so I'm settling in for the day with my new book and some chicken soup from yesterday. Sign up for the YBC Newsletter to stay in touch over the weekend with inspirational links from around the web and top posts from this week.
Here's a yoga video I put together that targets the whole body in just ten minutes. The sequence calms the mind, and strengthens the legs, arms, and back. It works the core with a short plank sequence, and aims to improve flexibility with poses like downward facing dog, three legged dog, triangle pose and warrior one and two. Hope you have a wonderful weekend.