About our app: The YBC app is free to download (here is it for iTunes and Google Play), and contains all of our YouTube videos well organized so you can take your yoga practice on the go. If you love the YBC blog, the Exclusive Section of the app is an extension of the blog. It costs $1.99/mo and you can opt-in right from the app. Here's a complete run down of how to use the YBC Official app. Don't forget that if you screenshot a review of your app on iTunes or Google Play to our sneak peek account, we'll send you a free gift in thanks.
Despite Thanksgiving feeling like yesterday, it's officially May, which means it's time for a new schedule for the exclusive section of our YBC App, available on iTunes and Google Play. For the month of April at YBC, we focused on various aspects of fear in our ongoing journey for for self improvement. On the App Blog, I talked about common fears in various poses and how to deal with them, and shared an exclusive heart opening yoga video to help you move past fear.
This month, we are shifting gears, and talking about eating better. My interest in nutrition and optimal health has been long documented here on YBC between I've shared my personal journey of gut healing through GAPS, and the surprising facts from this fascinating nutrition book I received for Christmas. On both the YBC main blog and the App Blog, we'll continue sharing content surrounding better eating this month.
Our Exclusive Section has two components - an audio/video section and an exclusive blog page section. Here's how to use our app, if you're new around here. Below is May's schedule for the exclusive section of our app.
As always, this month's schedule includes an Ask Me Anything post. Feel free to submit your question below.
- Audio: My top food and diet books.
- Audio: New password for April.
- Exclusive yoga video: Yoga for better digestion.
- Exclusive blog post: My favorite grab and go healthy snacks, plus YBCers share their favorites, too.
- Video: Favorite Things, the App Edition. Sharing my go-to supplements.
- Exclusive blog post and Audio: Ask Me Anything
I'm looking forward to sharing this content with you - be sure to download our app and opt-in, if you haven't already (here is it for iTunes and Google Play). Feel free to leave any thoughts and comments below. Anything special food-related things you'd like me to address here on the main blog?