I'm so excited to announce I'll be leading a pop-up class in Los Angeles in just a few weeks! It's going to be an amazing morning with sweaty yoga, transformative meditation, followed by a little shopping event with LVR Fashion, who will be giving one lucky person a $75 gift certificate. Hope to see you there!
Class description: Best of Both Worlds with LVR Fashion - appropriate for all, this class two hour class will begin with a short meditation, and we'll work our way into a powerful groove power flow with playful sequencing and attention to alignment set to great music. We'll breathe, and sweat and surrender, and then bring it down to the mat for a taste of yin yoga. We'll slow down the body, quiet the mind and begin to go a bit deeper, finding our true center. From there, we'll turn off the music and move into a deep guided meditation practice of yoga nidra. We'll access that feeling you have just before falling asleep using visualization techniques. The class with end with 30 minutes left for tea, talking and shopping. Each person will be entered in to receive a gift certificate for $75.00 to LVR FASHION and the drawing will happen at the end of class. LVR Fashion who will be there with their fantastic organic cotton clothing line that is handmade in Los Angeles.
Where: The Hub La - 2001 S Barrington Ave, Suite 150, Los Angeles, CA 90025
When: Sunday, June 8, 2014. 10:30am - 1:00pm
Cost and registration: The cost is $30 and you can register and pay here.