PSA: There is one (private) room left at the Miami Yoga Retreat and we're looking for one person (or a couple of friends/sisters/whatever) to come join! If you'd like to bask in the sunshine, eat delicious food and practice yoga with yours truly, then get in touch asap!
Good morning, world! Today is exciting because it looks like the YBC YouTube channel will hit 25k subscribers today! That's incredible! Thanks to those of you who leave comments over there - I love signing on every morning and answering questions and getting to know you better! I'm so excited because I've got some plans in the works this spring to make some improvements to the channel, so stay tuned for that in the next few months.
Anyway, let's get down to business. Today, by request, I'm serving up a 7 minute warm up for the wrists. This is for my people who have creaky wrist joints that need a little extra TLC. It's a pretty gentle, basic warm up that'll have you ready to rock and roll for a real deal practice afterwards.
Hope you enjoy!
Shop a similar look below