It's been years since I've been to London and I am so happy to be going back in just a few weeks to teach two awesome workshops at Indaba Yoga. These two workshops are special because Wellicious, a high quality, eco-friendly lifestyle brand is sponsoring the events and will be giving out some great gifts. Each attendee will receive a 15% off coupon, and one lucky person will receive a gift voucher for the online boutique or a Divine Mat (see my review here, it's an amazing mat and a $139 dollar value), depending on the workshop.
The Yoga Workshops
Trust: a blindfold yoga workshop, Saturday, August 23rd, 2-4pm, £25
This two hour transformative workshop begins in silence with breath work and a short guided
meditation, exploring what it feels like to practice blindfolded. When we remove our vision, we
remove self-judgement, and open ourselves up to our infinite potential. Gentle music will begin, and we’ll move through a powerful vinyasa flow. With our eyes covered, there is no choice but to look inward. For our physical practice, this means learning to trust ourselves, learning to acknowledge our fears and reactions and let them go. Mentally, this is an opportunity to go a bit deeper, and sift through the emotions that naturally pop up. Come with an open mind and open heart. Please bring a blindfold (sleep mask, scarf, etc). Sign up now!
Balance: a power yoga & yoga nidra workshop, Sunday, August 24, 2-4pm, £25
Things feeling out of control? Need a little balance in your life? This two hour workshop blends the best of both worlds – a powerful flow practice fueled by our breath and a deep guided yoga nidra meditation. It’s an opportunity to find balance in your life by incorporating two very different yoga practices in one workshop. We’ll begin with a power yoga flow with a focus on balancing, where you’ll be lovingly encouraged to allow yourself to be vulnerable and lighthearted in your practice. Then, we’ll slow it down and come to complete stillness for a thirty minute guided yoga nidra meditation. You’ll “awake” from the yoga nidra feeling an energized buzz through your body. The combination of the two, the power and the yoga nidra, promotes a sense of balance and quiet calm that has the power to carry into your life off of the yoga mat. Sign up now!
I'm psyched to be able to give out one free pass to each event. All you have to do is leave a comment in the comment section below and that will unlock a few other ways to enter. All entries will be verified (sometimes people check off that they've left a comment, but it's not there), so make sure your comment goes through. A winner of each will be announced next Monday.