Pin it! Great pose for the shoulders and chest.Wearing: lululemon pants (similar, and supposedly equal quality at a smaller price), Ann Taylor tank, lululemon bra (similar) — Pin it! Great pose for the shoulders and chest.
Wearing: lululemon pants (similar, and supposedly equal quality at a smaller price), Ann Taylor tank, lululemon bra (similar)

Warrior 1 Variation for Chest and Shoulders

January 8, 2014

This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for guys who go hard with upper body lifting, as they tend to have really tight shoulders and chest muscles as well.

Yoga for Arthritis

January 5, 2014

One of the toughest things I've dealt with in the aftermath of longterm antibiotic use for Lyme disease is joint pain. For the last few years I've struggled with painful clicking joints in my fingers, wrists and knees.

I've been following the GAPS diet since October 1, 2013 and I can't believe that my joint issues have subsided for the most part. I still wake up...

Click below to read more.

Intermediate Yoga Video for Abs, Arms and Hips

January 3, 2014

The other day I filmed this intermediate yoga video that targets the abs, arms and hips. It's particularly good for anyone who wants to tone up and stretch. As always, move within a pain-free motion. TIP: For the pose above...

Pin it! Yoga tips for bridge pose || Wearing: leg warmers (similar), teeki pants, Lululemon cool racer tank (review here)

How to do Bridge Pose

January 1, 2014

Bridge is great for opening the front body, as it stretches the chest, shoulders and hip flexors. This is the perfect pose for someone who sits all day, or who has poor posture. Beginners can use a yoga block as shown in this post to help keep the knees in line with the hips.