Core strength is a big part of an athletic yoga practice, and it's something I've always lacked. In my lowest point, I was having major lower back pain as well as ab injuries all the time from doing simple stuff at the gym. My husband was sort of going through a similar thing, and when a trainer advised him to strengthen his core and said it would help his back pain and probably help him not to tweak his abs doing regular stuff, we both decided to work harder to up our core strength.
Read MorePin now, practice core work with a yoga block later!
Wearing: Kira Grace leggings, Reebok bra. Using: Cork yoga block