6 Steps to Handstand

April 21, 2016

Ah, the elusive handstand. I'm not going to lie, it only really started to become accessible to me within the last few months. Actually, ever since I started lifting weight more seriously back in October of 2015. I get a lot of questions about handstands so I thought I'd share my six tips to nailing it down in your practice.

The Trick to Creative Yoga Sequences

February 19, 2016

The other day on instagram, someone posted a comment saying, "I wish I could create sequences like this." The person was referring to my personal yoga practice, which is more like a flowy vinyasa dance. I don't use a mat (I hate feeling confined to a set space), and I don't plan out what I'll do before. I don't think anything, I don't write down what I did afterwards, and I don't focus on anything but moving and breathing.

Practicing on: Jade Voyager mat (review here) — Practicing on: Jade Voyager mat (review here)

Total Body Yoga Warm-Up

February 11, 2016

When my plate is full, it's hard to remember to take time out and take care of myself. I've been pretty vocal about how important it is to keep yourself number one, so I feel a little embarrassed that I've put myself on the back burner for the last few weeks. How are you doing on the self-care front? Let me know down in the comments below.

Pin now, practice later - how to do splits.Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat — Pin now, practice later - how to do splits.
Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

6 Steps to The Splits

January 29, 2016

Ah, the elusive splits. They’re one of those things on a lot of people’s bucket lists, and while we all know we don’t practice yoga to be able to master x, y, or z pose, let’s just be honest - sometimes it’s nice to nail a pose you’ve always wanted to do, right?!

How to Fall Out of Arm Balances

January 5, 2016

The other day someone from the Yoga Forum asked for a tutorial on how to fall out of forearm stand. I get that fear is a major reason why a lot of people avoid arm balances so I thought I'd put together a video to show how to properly fall and what to do to avoid falling in the first place.