The most popular class at our Ibiza yoga retreat a few weeks ago was an hour long blindfolded yoga class, and I wanted to share a bit of the practice with you because it really is so different from a regular practice. The blindfold can seem scary because all of the sudden you can't see so the balance might be off, and you feel sort of out of control...but when you step back and look at it from a different perspective, the blindfold is an excellent prop for immediately taking the practice deeper. You immediately have to turn inward, feel every movement in the body, and rely on other senses. It's pretty great, and if I ever wind up settling down somewhere I'd love to offer this class somewhere on a regular basis.
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