Blog

The Stretch Reflex: A Yin Lesson You Need To Know

May 15, 2019

If you have tight muscles, read this!

May 14, 2019

Looking to improve your posture? Give this a listen.

May 13, 2019

Namaslay® YTT strength and conditioning coach and anatomy teacher, Dan Tavino, on how your training can complement your yoga practice

May 10, 2019

Jams for your next flow

May 9, 2019

A new, total body yoga class!

May 8, 2019

Business lessons from my mama.