Yoga Tip: How to do Dancer's Pose

While I have mentally packed what I need for this weekend's awesome getaway, I haven't physically done it yet so I am sort of scrambling a bit before I need to take off. I am looking forward to the yoga workshops but I am feeling a bit bummed because my shoulder and elbows are giving me problems...maybe I spoke too soon about that manuka honey. It is so very frustrating to have these joint issues. One day I feel great, and the next day I am sore and aching all over. Ah well, it is what it is. 

For today's yoga tip I put together a short instructional video on how to do natarajasana- dancer's pose. It is one of my favorite poses, and is great for the hip flexors, hamstrings, and shoulders. Its full expression is really beautiful, too- maybe I'll make a how to on that sometime, too.

I hope you have a wonderful weekend.