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Today, by request, I'm bringing you a chair yoga video. This is a sequence you can do if you work at a desk all day, or spend a lot of time seated. This is also a great option for the elderly, as it doesn't require a ton of movement and you can do it right from your chair. The chair I'm using in the video is this one, and I've got a faux sheepskin fur on top for comfort.
Hope you enjoy! Let me know how it goes for you down in the comments section below
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