Disclaimer: This post contains affiliate links which means YBC® will earn a small commission if you happen to make a purchase. Thanks for the support.
Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay® with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
Happy Monday, friends. It’s going to be an exciting week! If you’ve been following on Instagram, you know we have been prepping for the soft opening of Namaslay® Studios and celebrating with a giveaway! Each day the giveaway will grow with more and more items added, so be sure to enter to win. Our very first class happens this coming Saturday, and I am a million and one emotions but mostly just really grateful because never in my wildest dreams did I think opening a studio was within the realm of possibility, and yet here we are. Thank you to everyone for being along for the ride with me!
In today’s podcast I’m talking about my 300 hour teacher training, and this week I’ll be prepping for our CT teacher training. It starts this coming weekend and if you’d like to join, please get in touch via DM with any questions or concerns.
Cheers to a productive and happy week ahead!
We are getting down to our final two episodes of the season! In Season 4, Episode 12 of the Namaslay® podcast, I share my experience with my 300hr yoga teacher training. I just graduated, woo, and am raring to go with the new info I learned. Listen in to learn which training I took, what I looked for in a training, how it went, and if I would recommend it. If you’re someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you. This podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here are a few things on my radar this week:
Here’s an interesting read on the science of sighing, for your next full exhale.
Ways to protect your health at home, tips for reducing indoor air pollution
Working toward scaling your business? Be mindful of these bottlenecks.
If you’re looking for a way to give back, check out this non-profit.
Insider tips for all my Costco lovers
Killer salad dressing recipes to get in your dose of probiotics and adaptogens