Blog

7 Minute At-Work Guided Meditation

February 9, 2021

Come back to the present moment with this guided meditation.

February 13, 2019

Feeling stressed? This guided bed meditation video should help!

October 23, 2018

Feeling stressed and overwhelmed? This guided meditation should help.

October 8, 2018

A guided meditation from Oman.

October 2, 2018

If you’re stressed the heck out, we have you covered!

July 31, 2018

Put together a little guided breathing and gentle movement class to help you deal with stress and anxiety.