PSA: Fairy Gutmother® and I just teamed up to create a 30 Day Gut Healing and Yoga program! Be sure to check it out!
Here's a standing series yoga video I shot in Panama a few weeks ago. I know so many of you guys work in an office setting during the day, so this one's for you, or for anyone who is looking for a good stretch but doesn't have a mat. In it, we'll open up through the hamstrings and inner thighs, as well as the side body and a bit through the chest. I hope you enjoy! Don't forget you can always leave a request down in the comments section below for future vids!