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An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Gentle Yoga: Stiff Neck and Tight Shoulders

PSA: Don't forget to pre-order your Mantra Box®! We ship very soon and we only have a few left in stock! 

Disclaimer: This video is brought to you in part by Shangri-La Al Husn Resort and Spa in Muscat, Oman.

It's time for a new yoga video! This video was shot during my trip to Muscat, Oman when I visited Shangri-La Al Husn Resort and Spa. Their courtyard is so beautiful that I wanted to share the ambiance in this short but effective yoga video to help relieve neck and shoulder tension. You don't even need a yoga mat to do this video! Sit tall wherever you are and press play!